Which activities are safe in pregnancy? WebMD's pictures show the best pregnancy exercises to help with back pain, fatigue, a healthy weight, and a healthy baby. Headaches During Pregnancy: Causes and Treatment. Headaches are one of the most common discomforts experienced during pregnancy. Headaches may occur at any time. ![]() Effects of Exercise on Pregnancy. Effects of Exercise on Pregnancy: Positive. Exercise during pregnancy helps to alleviate many of the common problems of pregnancy. It improves circulation, which helps prevent constipation, hemorrhoids, varicose veins, leg cramps, and swelling of the ankles. ![]() It also prevents back pain by strengthening the muscles that support the back. Pregnancy often leaves women feeling less energetic, but regular exercise can give you more energy to make it through the day. Your strengthened cardiovascular system will give you more endurance, and stronger muscles will allow you to accomplish tasks with less effort, leaving you more energy to continue through the rest of your day. Some women enjoy prenatal yoga. Shop Yoga. Exercise also allows you sleep better. Most women have some trouble sleeping through the night by the end of their pregnancies. ![]() Exercising on a regular basis (and making sure it’s at least three hours before you go to bed) will help you work off excess energy and will tire you enough to lull you into a deeper, more restful slumber. Exercise has been shown to improve your mood. It can also lessen mood swings, improve your self- image, and allow you to feel a sense of control. Exercise helps prepare you for childbirth. Some studies suggest that the fitness level of the mother can result in a shorter labor, fewer medical interventions, and less exhaustion during labor. ![]() Being in shape will not decrease the pain, but it definitely will help give you the endurance needed to get through labor. Most experts agree that gaining more than the recommended 2. By maintaining your fitness level during pregnancy, you are less likely to gain excess weight. Exercise also maintains your muscle tone and strength. Effects of Exercise on Pregnancy: Concerns to Watch for. Check with your health care provider before starting an exercise program. For most pregnant women, exercise is very beneficial. However, for women who have a high- risk pregnancy or are at risk for pre- term labor, exercise should be closely monitored by your health care provider to make sure that it poses no additional threats to you or your baby. When you exercise, the blood flow shifts away from your internal organs (including your uterus) to give your muscles, lungs and heart more oxygen. ![]() ![]() If you exercise too strenuously, you can restrict oxygen from your uterus. Make sure to stick within a recommended heart rate level to ensure that your baby is getting the oxygen he/she needs. As your pregnancy progresses, your center of balance shifts, making falls more likely. Participate in activities such as swimming, walking, or low- impact aerobics that do not put you at additional risk to slip or fall. Avoid such activities as downhill skiing, horseback riding, mountain climbing, and contact sports (like football or soccer) that could put you at risk for an injury or a fall. Exercise causes an increase in your body temperature, which can affect the baby’s development. Use caution when exercising in hot weather and always make sure that you’re getting plenty of fluids when exercising. Your body temperature should stay below 1. Exercising Through Your Pregnancy. Addicus Books: Omaha, Nebraska, 2. Christine Quatro, Delivering Fitness. Brown Books Publishing Group: Dallas, TX, 2. How to Lose 20 Pounds in 2 Weeks Safely. It's possible to lose weight in two weeks -- cutting bloat, fat and water weight -- without using a juice fast or starvation. Fat Loss via Better Science and Simplicity. It is possible to lose 20 lbs. During week 10 of your pregnancy, your baby is starting to look less like an alien and more like the cute little human that he or she will be by the time of birth. Find out how your baby is growing and developing when you're 17, 18, 19 and 20 weeks pregnant, and feelings and symptoms you might notice, such as the baby moving. ![]()
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