![]() Download the reversing Type 2 diabetes information leaflet (PDF: 260KB). Watch Professor Taylor's Newcastle University Public Lecture on reversing type 2 diabetes. Read about the causes of type 2 diabetes, which occurs when the pancreas doesn't produce enough insulin to maintain a normal blood glucose level, or the body is. Read about living with type 2 diabetes. If you have type 2 diabetes, you'll need to look after your health very carefully. Diabetes mellitus type 2 (also known as type 2 diabetes) is a long term metabolic disorder that is characterized by high blood sugar, insulin resistance, and relative. ![]() Diabetes in South Asians. Diabetes, particularly cases of type 2 diabetes, is a growing health problem for people of South Asian descent. The likelihood of developing type 2 diabetes is reported to be as much as 6 times higher in South Asians than in Europeans, with a number of factors - mostly linked with lifestyle - believed to be behind this increased risk. In fact, South Asian people make up just 4% of the total UK population, but account for an estimated 8% of all diagnosed cases of diabetes. What is defined as South Asian? ![]() People of South Asian origin refers to individuals whose ethnicity is from one or more of the following countries: Afghanistan Bangladesh Bhutan India Maldives. Myanmar (Burma) Nepal Pakistan Sri Lanka. However, when referring to the South Asian community in the UK, this is generally limited to people of Indian, Pakistani and Bangladeshi descent, who combined make up the largest ethnic minority in the country. What are the statistics? People from South Asian communities are known to be up to 6 times more likely to have type 2 diabetes than the general population. In addition, South Asians tend to have poorer diabetes management, putting them at higher risk of serious health complications. South Asians without diabetes are also 3 times more likely to develop cardiovascular disease, but combined with type 2 diabetes, this risk rises even further, particularly for adults with type 2 diabetes aged 2. Furthermore, the survival rates in these young patients are also significantly lower compared to the caucasian population. Risk indicators In the UK, the National Institute for Health and Care Excellence (NICE) states that adults of South Asian origin are at risk of developing type 2 diabetes if they have: A body mass index (BMI) of 2. A waist size of 3. People of South Asian origin are at a higher risk of diabetes than other ethnicities. Charity Diabetes UK states that development of type 2 diabetes is up to 6 times more likely for South Asians. It is important to be aware of the symptoms of diabetes which include: Being very thirsty Needing to urinate often Feeling tired and lethargic, particularly after meals Having dry eyes or blurred vision. Having recurrent yeast infections There are a number of factors which can increase the likelihood of developing type 2 diabetes. These include: Having a close relative with diabetes. Being over 2. 5 years old Having high blood pressure If you lead an inactive lifestyle BMI and waist measurements are an important risk factor to take note of as well. South Asians are at a higher risk of developing type 2 diabetes if they have: A BMI of over 2. New data from PHE reveals 3.8 million people in England aged over 16 had diabetes in 2015, around 9% of the adult population. ![]() ![]() ![]() A waist measurement over 3. A waist measurement of over 3. Type 2 diabetes can be treated by managing your diet and making lifestyle changes, Taking tablets or maybe even with administering injections. If type 2 diabetes is diagnosed early enough and well controlled, it can be possible to avoid going onto medication. It may be possible to prevent or delay type 2 diabetes by taking regular exercise or maintaining a healthy weight. If you are overweight, try reducing your intake of calories and limiting potions of fatty or carbohydrate heavy foods. You could try basing your meals around vegetables and cutting back on the amount of alcohol you consume to improve you weight loss efforts. ![]() But remember, when considering weight loss, it is important that you follow a healthy diet plan, for more information on this, speak to your doctor. Download a FREE Hb. A1c to mmol/L chart for your phone, desktop or as a printout. Why are South Asians at higher risk? Diet and obesity In terms of diet, traditional foods high in sugar and fat combined with western . ![]() Obesity, particularly central or abdominal obesity, is strongly associated with type 2 diabetes and people of South Asian origin are known to be more likely to have excess fat stored around the abdomen. Genetics Genes are thought to play a big part in South Asians' diabetes risk. In one large- scale international study, published in the August 2. Nature Genetics, six separate genes were identified that make this group of people susceptible to type 2 diabetes. Muscles and fat metabolism In 2. PLOS One suggested the way in which people of South Asian origin burn fat through their muscles could make them more prone to type 2 diabetes. The team from Glasgow University found that South Asians have skeletal muscles which do not burn fat as well as Europeans. This impaired fat metabolism may increase the likelihood of insulin resistance, which is often a precursor to full- blown type 2 diabetes. What is type 2 diabetes? Type 2 diabetes is a long term health condition that is characterised by high levels of glucose in the blood. Common symptoms of diabetes include continual tiredness, increased need to go to the toilet to urinate, thirst, blurred vision and dry eyes. Type 2 diabetes is often, but not always, associated with being overweight, and can take a number of years to develop and can damage the body, particularly if it is not diagnosed early enough. Type 2 diabetes is a long term health condition that is characterised by high levels of glucose in the blood. Common symptoms of diabetes include continual tiredness, increased need to go to the toilet to urinate, thirst, blurred vision and dry eyes. Type 2 diabetes can take a number of years to develop and can damage the body, particularly if it is not diagnosed early enough. Causes of Diabetes - What Causes Diabetes? Detailed causes of diabetes are still not so well understood, however, a number of factors have been identified as increasing the chances of developing different types of diabetes. In this video we’ll look at the causes for the 3 most common types of diabetes: Type 1 diabetes. Type 2 diabetesand Gestational diabetes Type 1 diabetes is an auto- immune disease, meaning that the body’s immune system attacks its body’s own cells. In type 1 diabetes, the insulin producing cells are steadily killed off by the immune system. Genetic factors are known to play a part with type 1 diabetes often running in families. Another factor that seems to be at play is that type 1 diabetes is more common in countries further from the equator, suggesting that vitamin D may play a part. Genetics is one area of focus with specific genes appearing to increase the likelihood of type 2 diabetes developing. There are clear links to ethnicity as well with people of South Asian, Middle Eastern and African- Caribbean descent at a higher risk of type 2 diabetes. Diet is widely believed to be a factor in type 2 diabetes, however, there is some disagreement as to which parts of our diet could be responsible. Saturated and trans fats, processed foods and excessive carbohydrate having all been mooted as possible causal factors. Gestational diabetes is a form of diabetes that specifically comes on during pregnancy. During the second and third trimesters of pregnancy, with requirements for insulin already growing, hormones released by the placenta can lead to insulin being less effective. If the mother’s body struggles to produce enough insulin, blood sugar levels can rise resulting in gestational diabetes.
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